KEEP TRACK OF YOUR ACTIVITYA-AND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy livingA-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and activeA-and follow your progress day by day. YouA'll be able to spot and eliminate trouble areas at a glanceA-with the book that helps you convert sedentary time to active time! An easy, efficient system for recording your daily activities for up to 8 full weeks A weekly progress report to keep you motivated Includes a concise calorie counter for quick reference Valuable tips and information to help you increase your activity Space for writing notes, your food intake, exercise schedules, and more! About Corrine T. Netzer Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print. The Dieter's Activity Diary by Corrine T. Netzer - 176 Pages, Spiral Diary
