Nature s Way Bee Pollen Blend 100 capsPremium Bee Pollen blend from Europe and China. Bee Pollen contains trace amounts of a wide variety of nutrients. It is used by athletes to build stamina; active people and business people to relieve stress; and those with hay fever. Bee Pollen is a good supplement for dieters or those who need added nutrition. Bee Pollen is helpful in building blood extra stamina energy. Serving Size: 3 capsules Servings Per Container: - 33 percent* Daily Value Calories - 10 Total Carbohydrate - 1g Recommended Daily Dosage: 580 mg per capsule. Take one to three capsules daily with water at mealtimes. Usage Warnings: May be contraindicated with allergies/hayfever depending on the source of the Bee Pollen and what a person is allergic to.